We will address the anxiety and stress that people may be feeling in response to COVID-19 and how to notice and address burnout.
Led by: Abroad Founder & CEO, Justin Milano
Tuesday, October 20 6:30-8pm
Sessions are held over Zoom.
To register, please email [email protected]
We will address the inner critic and variety of emotions that people may be feeling now and offer practices to find a point of balance between aversion of negative emotions and craving of positive emotions.
Led by: Abroad Managing Partner, Mina Lee
Tuesday, November 17 6:30-8pm
Sessions are held over Zoom.
To register, please email [email protected]
We will go deeper into the cultivation of mindfulness and the connection with our body to feel grounded when stress starts to build. We will offer tools to self-soothe the nervous system, manage anxiety, and enhance well-being.
Led by: Abroad Coach, Simon Moyes
Tuesday, December 15 6:30-8pm
Sessions are held over Zoom.
To register, please email [email protected]
We will learn the art of non-violent communication when we are stressed, tired, or frustrated. We will learn how to communicate without blame and how to take ownership of our experience so that we feel more connection in our relationships. We will also break out into smaller circles to practice the tools of authentic relating and gain more personalized community support.
Led by: Abroad Coach & Partner, Janine Parziale
Tuesday, January 19 6:30-8pm
Sessions are held over Zoom.
To register, please email [email protected]
We will learn about how our fear creates drama and the role playing of either bully, saviour, and/or victim in relationship with ourselves and others. We will practice identifying these dynamics and how to drop the roles we may be playing with co-workers, patients, or personal relationships for more ease in our lives.
Led by: Abroad Managing Partner, Mina Lee
Tuesday, February 16 6:30-8pm
Sessions are held over Zoom.
To register, please email [email protected]
We will go even deeper into the cultivation of mind, body, and trauma awareness.
Led by: Abroad Trauma specialist and Masterclass Teacher, Manuella Mischke Reeds
Tuesday, March 23 6:30-8pm
Sessions are held over Zoom.
To register, please email [email protected]
