Perio in the Peninsula x Abroad

Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle

We will learn about how our fear creates drama and the role playing of either bully, saviour, and/or victim in relationship with ourselves and others.  We will practice identifying these dynamics and how to drop the roles we may be playing with co-workers, patients, or personal relationships for more ease in our lives. Led by: Abroad …

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Cultivating Mindfulness – Authentic Communication & Circling

We will learn the art of non-violent communication when we are stressed, tired, or frustrated.  We will learn how to communicate without blame and how to take ownership of our experience so that we feel more connection in our relationships.  We will also break out into smaller circles to practice the tools of authentic relating …

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