We dove even deeper into the cultivation of mind, body, and trauma awareness. Led by: Abroad Trauma specialist and Masterclass Teacher, Manuella Mischke Reeds Held: Tuesday March 23rd, 2021
We learned about how our fear creates drama and the role playing of either bully, saviour, and/or victim in relationship with ourselves and others. We practiced identifying these dynamics and how to drop the roles we may be playing with co-workers, patients, or personal relationships for more ease in our lives. Led by: Abroad Managing Partner, …
Cultivating Mindfulness – Managing up & Avoiding the Drama Triangle Read More »
We learned the art of non-violent communication when we are stressed, tired, or frustrated. We learned how to communicate without blame and how to take ownership of our experience so that we feel more connection in our relationships. We also broke out into smaller circles to practice the tools of authentic relating and gain more …
Cultivating Mindfulness – Authentic Communication & Circling Read More »
We dove deeper into the cultivation of mindfulness and the connection with our body to feel grounded when stress starts to build. We offered tools to self-soothe the nervous system, manage anxiety, and enhance well-being. Led by: Abroad Coach, Simon Moyes Held: Tuesday December 15th, 2020
We addressed the inner critic and variety of emotions that people may be feeling now and offer practices to find a point of balance between aversion of negative emotions and craving of positive emotions. Led by: Abroad Managing Partner, Mina Lee Held: Tuesday November 17th, 2020
We addressed the anxiety and stress that people may be feeling in response to COVID-19 and how to notice and address burnout. Led by: Abroad Founder & CEO, Justin Milano Held: Tuesday October 20th, 2020
